The Holistic Wellness Reset is a one-on-one wellness consultation and personalized guide that I’ve designed to help you identify barriers to your health, and gently remove obstacles to restore balance in your mind and body. This deeply personalized, educational experience combines herbal wisdom, holistic foundations, nervous system regulation, mindset guidance and whole-person awareness.
What to Expect: Over years of study and experience, I've discovered that achieving health is not about forcing the body, but rather creating space, understanding, and the right conditions for it to return to balance. This program embodies my values of education, herbal wisdom, lifestyle awareness, deep connection and compassionate presence.
The Holistic Reset is your invitation to:
- Slow down and reconnect with your body’s innate intelligence.
- Receive thoughtful guidance tailored to your unique goals and needs.
- Create conditions for true restoration.
Areas of Exploration: During your comprehensive intake and private consultation, you and I will explore patterns across the following areas:
- Energy and nervous system regulation
- Digestion and elimination
- Imbalances causing disorder and chronic illness
- Lifestyle and environmental influences
- Emotional and somatic stress
- Nutritional foundations
- Ayurvedic constitutional tendencies
Personalized Wellness Reset Guide Includes:
Following your session, you will receive a thoughtfully crafted Wellness Reset Guide that features:
- A clear overview of your current landscape
- Identified barriers to health
- Stabilization and nourishment guidance
- Nutrition and lifestyle support
- Ayurvedic insights
- Herbal and nutritional education
- Gentle detox considerations (when appropriate)
- Somatic and emotional support practices
- Words of personal encouragement and integration from the heart
This will be available 3-4 days post session as I put my total focus into creating this guide for your whole body reset.
Collaboration and Participation: This experience is collaborative; you will remain an active participant in your healing journey. My guidance aims to help you uncover what you may not have seen before, empowering you to move forward with clarity and confidence. I will lovingly provide whatever information, grounded wellness advice, herbal remedies, lifestyle shifts, daily mindset practices and more to see you reach your full potential this year!
What’s Included:
- Comprehensive intake questionnaire
- 60-minute private consultation (available via Google Meet or recorded)
- Personalized Holistic Wellness Reset Guide (PDF format)
- Herbal, nutritional, Intentional movement education with sourcing guidance
Why Choose The Holistic Wellness Reset? This offering is held with deep care and genuine joy for those who are ready to slow down, listen deeply, and take an active role in restoring their well-being, in a loving and supported way
Are you ready to embark on your wellness journey, together? Book Your Consultation Now!
